Feel supported,
held & welcomed…

These are powerful self-healing guided meditations to bring you into the present moment focusing on mindfulness with an intention of turning inwards to create mental and emotional space to receive nourishment and heart-centredness that will naturally attract an inspired flow of spiritual energy for your overall wellbeing.

These meditation is one for the collective now. It is much needed with busy lifestyles; the constant distractions of our phones and social media; as well as TV’s; and work on our laptops. These are for you if want to be guided into mindfulness of body, mind and energy held by the energy of nature and angels. These can help to hold you in a space of mindfulness as well encouraging healthier habits and patterns to help you slow down, be still and in the present moment.

How much clarity, focus and ability to be in the present moment is effected by your limiting habits or healthy choices due to the above. Our ancient brains and expansive hearts are trying to hold us but unless we create a space for mindfulness (perhaps many times a day) you will continue to struggle.

 You are held by your own energy, the elements and angels to help you. This is the difference between this and regular mindfulness, whilst you can be present in your own energy due to energies you may have picked up, here you receive help with nature and its beings to support you, subtly and powerfully to help your overall well-being mentally, emotionally and spiritually. If you are holding energy in your body and unable to settle if may be that you need help to clear it with an understanding of where it is being held in the body and why which can help the healing.

 This is for you if …

-       You want to come into the present moment

-       You are being easily, overwhelmingly distracted by social media and its scrolling

-       You want to slow down and come into stillness, and are finding it hard to do both

-       When you slow down or be still your anxieties, fears, stresses and worries amplify in feeling and you need help to manage them and feel safe doing so

-       You have a lack of focus and are experience over-thinking

-       You are practicing being heart-centred

-       You have a fear of silence or being in own thoughts

In any moment, you can choose to be mindful.

This includes:

·      MP3 Self-healing Guided Healing Meditation ( 3 mins ) Heaven, Heart, Earth connection.

·      MP3 Self-healing Guided Healing Meditation ( 8 mins ) Relaxing Mindfulness Meditation supported by your Higher Self, Monad and Angels

·      MP3 Self-healing Guided Healing Meditation ( 21 mins ) with the elements of nature earth, air, fire, air and water; and with Archangels Gabriel, Uriel, Raphael, Michael, Zadkiel, Metatron, Sandalphon and Mother Earth.

 Note - there is no music on any of these meditations to support the nature of this practice.

Cleansing your energetically is a great way to feel well and less in the power or energy of other people or energies that feel negative. This is a 3-step ceremony to cleanse your energy but each step can be done individually.

It is the picking up of lower dense (negative) energies that can make you feel unwell, sick, irritable, inflammation, angry, hungry, give you migraines, feel incredibly tired or fatigued, low in energy or motivated, anxious. Over time these become fixed and the effects can stay with you if energy not cleared. When lower dense (negative) builds up in your energy system over time this can deeply effect how you feel and why healing work is needed. Lower dense (negative) energies can greatly effect your life, wellness and the patterns/cycles that you experience. This is why it is best to regularly cleanse to prevent dis-ease, dis-harmony and imbalances in your life.

The Violet Flame Meditation is one of the most tremendously powerful spiritual alchemical frequencies to cleanse, dissipate, dissolve and transmute lower dense energies in your energy chakras and field and all the layers of your aura physically, emotionally and mentally, into higher frequencies. This is one of THE best ways to cleanse your energy and maintain spiritual hygiene. It can never be overused. It has the ability to transform lower dense energies into a higher vibration and the effects is we feel lighter, clearer and much better again. It is assisted by the Angels of the Violet Flame and Archangel Zadkiel, and the Ascended Master St Germain. It is unique and operates under the Law of Grace, which means you do not need permission to send it to anyone or to any situation, which assists in the clearance of energy for the highest good of all. This is important because when you are cleansing energy it is often a connection, cord, tie, binding therefore this assistance and clearing is needed.

 This bundle includes:

·      The Self-healing Violet Flame Guided Healing Meditation ( 11 mins )

·      The Violet Flame Guided Healing Meditation cleansing for self and protection your day ahead ( 6 mins )

·      Energy Cleansing Practices Workbook to help you with your cleansing ceremony including how to do the ceremony, guidance on how to open and close sacred space, smudging, cleansing with salt baths and chakra showers

This is a powerful 5D Consciousness, heart-centred, self-healing guided meditation with your 15 5D energy chakras to activate and align you to the higher vibrational light frequencies energy supporting your ascension process and as you move into the New Earth energy.

Journey through your 5D chakras with the golden white light and our Great Central Sun, the energy of Helios. Archangel Metatron and Shekinah bringing forth sacred masculine and feminine energies to help create balance and harmony and help you choose love. 

In any moment, you can choose to connect to the light.

Divine Love is the highest vibration and that is Light. 

This includes:

·      MP3 Self-healing Guided Healing Meditation ( 36 mins )

This is a powerful 16-minute heart-centred, self-healing guided meditation to light into your energy chakras and bodies and deeply ground your energy working with your connection to Light (your connection to Source, the Divine).

Meet your energy and ground your energy with Mother Earth and Archangel Sandalphon and the angels. Here you can call in your deepest heart-felt intention to help you bring in more of what you want to feel and receive in your life, and Archangel Sandalphon carries your prayers to heaven above from the power of the earth below, anchoring you at your Earth Star Chakra. Helping to bring your energy into balance and harmony with the sacred masculine and feminine energies and connect to the Golden Light of Source energy. And the Queen of Angels and the angels protect you with their love. 

In any moment, you can choose to slow down and heal.

You can hold space for your feelings and energy through the self-awareness you need for self-development and to feel well.

Healing and letting go is possible, but you must do this energetically and this is a self-healing ceremony to help you do that, to understand why, to feel the energy and bring the transformation needed to heal.

This ceremony is to bring what you are ready to heal your shadow by bringing it into light with self-awareness which is needed to heal. When you hold space for how you are really feeling, the unbinding can happen and you can begin or continue to heal. This ceremony helps you do that. This is energy healing.

This bundle includes:

• The Self-healing Guided Healing Meditation ( 15 mins ) to help you come into the space where you are ready to heal and let go.

• Self-healing Workbook ( 15 pages )  to help you with your ceremony including how to do the ceremony, guidance on how to open and close sacred space, why heal in sacred space, why work with fire and light to heal your shadow, when to heal with the dark moon and full moon, how to cleanse after

Bonus Meditations for after your fire ceremony

• Heart Healing Meditation ( 15 mins ) for love, compassion and healing after you have let go

• Gratitude Meditation ( 10 mins ) to raise your vibrations after and come back into a higher vibration

Sign Up to my Newsletter and receive - Meet your Spiritual Team Guided Healing Meditation & Workbook

Sign Up to my Newsletter and receive

Sign Up to my Newsletter and receive

Sign Up to my Newsletter and receive

This meditation was birthed to help support your daily connection to Source Light. It is tremendously powerful if donw outside in nature under the rays of the sun but can be done anywhere and seated.

Sign Up to my Newsletter and receive

This is a beautiful, powerful healing ceremony including meditation to listen to anytime to help your overall wellness at Winter Solstice and Christmas.

The meditation has 2 parts at this turning of the wheel to work with both the light and dark.

The 2nd part of meditation is a beautiful Light healing (12mins) that you can listen to anytime to cleanse, protect and ground you.

The ceremony will talk you through it all, it is very simple and easy to do.

This bundle includes:

·      The Self-healing Guided Healing Meditation ( 25 mins )

·      Return of the Light Healing Ceremony Workbook to guide you with your cleansing, sacred space, protection and intake of the Light (9 pages)

You will receive a secure link to the file lasting 24 hours after the first download. Please ensure this is downloaded.

Payment is non-refundable.

This is an activating workshop. This will help balance 3D and 5D energies and as with all my workshops will be deeply grounding which is the rooted medicine for this time.

☀️ 5D Consciousness – new earth frequency and guidance, Age of Aquarius, Golden Age. This will support your spiritual awakening and provide ascension guidance. Work with your 15 chakras system ... and much more